It is fair to say everyone is in need of some exercise! Gym memberships can be costly, but do not worry, their are plenty of alternatives.
Exercising at home has become more and more popular, and is something which is highly recommended by doctors.
"Just 30 minutes of intense training 3 times a week at home can keep you in shape all year round, whilst saving you time in this ever-growing busy world," said personal trainer from Cambridge, Mohammed Waqqas.