"Smoothies may be an excellent way to increase one’s intake of fruits and vegetables," Michael Greger wrote. "The blender may break down fruit and vegetable cell walls better than our teeth."
"I usually prepare smoothies before going to the library. Smoothies are so delicious and you can make smoothies out of so many things, and therefor never be sick of it," Malhotra said. "I try to mix up the flavors as much as possible."